Stronglifts 5x5 diet
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Other than that it's all natural and not processed foods.ĭon't know if it'll work for you, I'm just speaking from the experience of it working for me!Īlso if you like beer, a miller lite or mich ultra won't kill you here and there. I bought some way overpriced zero carb keto buns for when I just need to have a real burger, and I have isopure zero carb protein powder that I stir into my coffee. It's slowed now, but I think that's because I'm adding muscle because I'm still dropping down belt loops and my composition is still changing even though the weight is staying about the same.ĭon't do lazy keto and don't eat a bunch of manufactured keto products. I dropped about 25 lbs right off the bat. Get the urinalysis ketone strips and check it daily. Get your macros from Ketogains, track everything, make sure you're eating enough, and make sure you get a lot of protein. Same age as you, Keto has worked well for me so far, but you have to REALLY follow it. Straight chicken, ground turkey, and broccoli, with whey protein and isolate, eggs, and greek yogurt. But if you cut down your fat and carbs maybe it is worth a shot? The first 72 hrs are definitely tough weaning yourself off the previously level of carbs I was eating.
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I am not sure about adding lifting strength, as my goal is weight loss instead. I can imagine that I will indeed lose muscle mass, but ideally less than with a lower-protein caloric deficit. The high protein diet is supposed to preserve muscle mass while I burn fat reserves. I have been encouraged to have a cheat meal, but plan to hold out until I get my 14day scan completed. I am getting the hang of it and think this can be easily managed with the cash prize in the line. I have 5 meals throughout the day, most of the carbs in the morning, and workout first thing in the mornings while fasting. I have been pretty tired for six days now, but I am able to manage. This gives me about 170g of protein per day, or just over 1g per lb of lean body mass (scan rated 154lbs) My calorie target is 1500 on non workout days with an extra 200 for workout days, with 40% protein, 35% fat, and 25% carbs. Other than daily 20min walk at lunch and 1hr crossfit program, I lead a very sedentary lifestyle at my job. It is a pretty aggressive program, so your mileage may vary. The body composition scan determined that I was about 42% body fat, and we think I can win by losing 1.5lb per week over the 12 weeks. I read you can add pull ups and dips which I have done.I am 34m, started crossfit about 9mos ago going 4-5x weekly, currently in a nutrition/weight loss challenge under the guidance of a local clinic. I have been looking through the forums and the interweb and came across this 5x5 stronglifts program and it looks interesting, I have listed the exercises below. I want to move my training up a notch, I'm not strong can bench 45kg (inc bar) and dead lift 65kg. I'm 27, 5ft 10 1/2 and weigh 77kg, I have lost 20 kg in the last year by mountain biking, spinning and lifting weights. I've been involved in the motivation thread since the beginning, but been absent for a while, I would like some advice.